If you’re looking for a way to gain weight, then you might want to consider eating bananas. In fact, they’re not just a great source of potassium, which helps in controlling blood pressure, but they’re also good for your overall health. Read on to find out more about the benefits of eating these tasty fruits.
Reduces hypertension
Bananas are a great food to reduce hypertension, but they should be consumed in moderation. This fruit contains natural sugars, but excess sugar can negatively affect your blood pressure. It also has potassium, which is important for maintaining your heart’s health.
You should be aware of the risk of kidney stones when you eat bananas. If you are already suffering from this condition, it is best to consult your doctor before adding this fruit to your diet.
Bananas are a good source of potassium and fiber. Both of these minerals play a role in reducing high blood pressure. Potassium is also beneficial in maintaining fluid and electrolyte balances in your cells.
Fiber helps to control your appetite and maintain a normal weight. It also slows down your digestion. Hence, you can feel fuller after eating a banana.
Bananas are a great source of potassium and vitamin C. These two nutrients are known to lower the risk of stroke. They also have antioxidant properties that help prevent cell damage caused by free radicals.
Vitamin B6 is found in bananas. This vitamin helps with the transmission of signals within the brain. Additionally, the potassium content of bananas is helpful in preventing muscle cramps.
One study showed that people who ate two bananas per day had a 10% decrease in their blood pressure. The DASH diet, which is endorsed by many health organizations, is also effective in lowering the risk of hypertension.
Eating foods rich in potassium may also lower the risk of heart disease and stroke. However, you need to be careful about adding too much potassium to your diet. Too much potassium can be harmful for those with kidney diseases.
Aside from containing a lot of potassium, bananas are also a good source of antioxidants. They are a great snack for diabetics. Also, the dietary fibre they contain can slow down the breakdown of carbohydrates after meals.
Another way to lower your blood pressure is to eat more foods containing calcium. Studies show that eating dairy products may lower the risk of high blood pressure. To ensure you get enough calcium, aim for at least one ounce of plain, low-fat yogurt each day.
Prevents thinning of bones
The banana may be the king of the kings for your diet but it is not the only octogenet in town. A healthy diet and exercise regimen will keep you and your digits on a tight leash. The best way to make sure your bones last a lifetime is to avoid the pitfalls in the first place. Thankfully, there are more than a few tips and tricks to help you get started. Some of the more obvious ways to do this are: a calorie count, a proper sleep schedule, and a good attitude. For starters, the secret to achieving a healthy weight is to eat a balanced diet that is low in fat, and high in calories and nutrients. And for exercise, make it a habit to exercise early and often.
Improves mood
A banana is a good source of many things. Among them are vitamins and antioxidants. The most impressive is the hefty amount of fibre present in most of them. This not only makes you feel fuller but also contributes to weight loss. If you are interested in reducing your waistline, there is no reason to give up this nutritious fruit.
Bananas are also a great source of vitamin B6 and vitamin C, which are both essential to the function of your nervous system. Boosting your vitamin C intake by eating bananas could help you avoid the dreaded cold and flu, and improve your immune system. Not only is this fruit rich in vitamins, it also contains some of the best-smelling compounds around. For instance, bananas contain carotenoid “lutein”, which can prevent vision loss and age-related macular degeneration.
There are numerous studies that validate the benefits of bananas on your health, as well as several studies that claim that eating bananas reduces your risk of getting cancer. However, the nitty gritty is that you must eat at least a dozen bananas a day to reap the full benefits of their dietary benefits. It is a good idea to stock up on bananas during your monthly grocery trip. And don’t worry, they won’t rot if you store them in the fridge or freezer. In fact, some experts say that the optimum time to eat a banana is between eight and ten hours.
Although most of us are not prone to eating bananas as a primary meal, it is a good idea to include them in your daily diet, especially if you are trying to maintain a healthy weight. Bananas contain the aforementioned follicle-friendly substances as well as a hefty dose of the fat-burning hormone leptin. In addition, they are low-calorie, meaning they are perfect for those looking to cut back on calories and lose weight.
