Bifidobacterium lactis HN019
Bifidobacterium lactis HN019 is a strain of probiotic that is clinically proven to reduce functional gastrointestinal symptoms in adults. It was first isolated from yogurt produced in New Zealand. This strain is well tolerated and may alleviate several gastrointestinal symptoms at once. A large number of studies...
Red grape seeds are a powerful supplement that can provide you with a wide variety of benefits. They contain anti-oxidants, flavonoids and phytoestrogens that can reduce the risk of cancer, heart disease and many other ailments. Whether you should consume them or not is up to you.
Phytoestrogens
Phytoestrogens are non-steroidal,...
Saigon cinnamon is not to be confused with ceylon cinnamon, which is one of the most popular types of spices used in the world. These two spices come from different parts of the world and have different benefits and flavors. For instance, saigon cinnamon is much stronger and has...
If you are wondering whether green tea or black tea is better for you, read on to find out. Green tea has been linked to increased levels of antioxidants, which are known to protect the body from cancer. Also, green tea contains caffeine, which may improve the function of...
If you're a meat lover, you may have heard about canola oil. It's a vegetable oil that is produced from canola seeds. Although it has some advantages over olive oil, there are also some downsides. For instance, canola oil has a lower smoke point than olive oil, and it...
If you are looking for a hydrating beverage for yourself or your children, you might be wondering if milk is a good choice. There are a variety of options for this including non-dairy milk alternatives, fruit juices and yoghurts.
Non-dairy milk alternatives
Non-dairy milk alternatives are manufactured through a combination of...
There are many myths regarding the effect of vitamin d deficiency on weight gain. But there are some important facts that you should know about it. Here are some of them.
Getting enough vitamin D
Vitamin D plays an important role in many aspects of your health. It is especially important...
A meal delivery service like Nutrisystem or Jenny Craig can be a great solution for many people. But the question is, whether or not it's a long-term solution.
Cost
Jenny Craig and Nutrisystem are two popular weight loss programs. Both involve diet and exercise. However, they differ in their costs and...
Insoluble fiber
If you want to reduce your risk of diabetes and other diseases, then you should start taking more insoluble fiber. Soluble fiber is known to help you control your blood sugar levels and promote digestive health. It can also improve your bowel movements and prevent constipation. In addition,...
If you have been wondering whether coconut water is good for diarrhea, you are in the right place. Not only is it a natural drink, but it is also rich in electrolytes and other nutrients that your body needs to function properly. Plus, it is low in calories, making...
