When you’re looking for a healthy, delicious dinner, there’s no need to settle for the Olive Garden. With a wide variety of low carb entrees on the menu, there’s something for everyone to enjoy. From salmon piccata to Zuppa Toscana, there’s a meal for you.
Spinach artichoke dip
Spinach artichoke dip is a fun and easy to make appetizer. Unlike many of its high-carb counterparts, this recipe does not involve a lot of cooking. You can even use it as a sauce for casseroles. For a party or get together, this appetizer is a no brainer.
The secret to a good spinach artichoke dip is to get the ingredients right. Start with a block of cream cheese. Mix the cream cheese with the other ingredients to make the creamy dip. Add some garlic for added flavor.
To keep the heat in, add a little crushed red pepper for some added oomph. Served with some fresh baked pita bread or french bread, you’ve got yourself a meal in a bowl.
This recipe has a lot of ingredients, but luckily for you, they are all easy to find and use. Aside from the obvious mozzarella, you’ll also need mayonnaise, cream cheese, parmesan, garlic, and a few other items. There are many ways to go about making this dish, from the traditional way to the more modern methods.
This spinach artichoke dip is not only a great appetizer, it’s a great way to kick off a party. It can be made in advance, and is an excellent dish to serve to guests as a side. Depending on the ingredients you choose, you can serve this as a main course, or just a side dish.
Tuscan sirloin
If you’re trying to stick to a low carb diet but you still want to enjoy a few luxuries in life, you can do so with Olive Garden’s offerings. While they don’t have a special menu just for ketogenic dieters, they do offer a few low-carb alternatives to their classic pasta dishes. You may also want to check out their new “Create Your Own Pasta” menu. There you can choose from a range of ingredients to create your own pasta creation.
Olive Garden is best known for their endless amounts of bread sticks and pasta. While their soups are not necessarily the healthiest choices, they are among the creamiest on the market. The company’s signature Minestrone is a nutritional powerhouse, boasting a whopping 13 grams of net carbs per serving.
Olive Garden’s Tuscan Sirloin, on the other hand, is a solid choice for low-carbers. This dish boasts a handful of healthy benefits including 420 calories, 16 grams of fat, and 19 grams of fiber. Also, it comes with a side of mashed potatoes and steamed broccoli. It’s also a great way to add some veggies to your daily routine.
The best thing about the Tuscan Sirloin is that it is easy to prepare. For one, you can even ask your server for a low-carb salad to complement your meal. And since it’s been cooked, you’re not wasting time or energy scrubbing off any excess grease.
Salmon piccata
If you are looking for a quick, easy and healthy meal, salmon piccata is the perfect option. It cooks in just 30 minutes and is a great source of omega-3 fatty acids. You can use all types of fish to make this dish, but you will find the best results from fresh salmon fillets.
Salmon piccata is a traditional Italian recipe. It’s made with lemon juice and capers, which add flavor to the sauce. This tasty dish is low in calories and carbohydrates. But it’s also packed with protein and healthy fats, making it a nutritional powerhouse.
When making salmon piccata, you can start by heating a nonstick skillet. Add butter and olive oil. Cook over medium-high heat. Once hot, transfer the salmon to the pan. Season with salt and pepper.
Once the salmon is cooked, remove it from the pan. Transfer it to a warm plate. Then, cover the dish with foil.
Add the chicken broth to the skillet. Heat to a low boil. Let the mixture simmer for about 3 to 4 minutes. After this time, you can thicken the sauce by adding some cream.
Once the sauce has thickened, you can garnish it with parsley and capers. Serve it with vegetables, such as spinach or green beans. Alternatively, serve it over steamed rice. Aside from its delicious taste, salmon piccata is an excellent source of omega-3 fatty acids.
Pasta fagioli
If you are looking for a great low carb dinner option, Olive Garden’s Pasta e Fagioli is a great choice. This dish is loaded with rich flavor and healthy ingredients.
One serving of pasta fagioli contains just over a cup of cooked pasta, a quarter cup of beans, and two grams of fat. It is also a good source of protein. You can serve this dish as a meal, as a side, or freeze it for a later time.
The soup is packed with vegetables and aromatic flavors. To make it keto friendly, you can substitute broccoli for the pasta. As an added bonus, you can eat an entire bowl of it without having to worry about your carb count.
Olive Garden’s Pasta e Fagioli recipe is easy to make, and it comes out of the pot ready to eat. Although it may not look like much, it is packed with flavor and healthy ingredients.
Olive Garden’s Pasta fagioli soup is a hearty Italian soup. It is made with a few ingredients, including red and white kidney beans, tomato sauce, garlic, bay leaves, and a little olive oil.
It is a simple recipe to make, and it has the potential to feed an army. However, you will need to put a bit of prep work into the dish.
First, you will need to prepare the veggies. For example, you will need to saute the onions and garlic. After you’ve sautéed the onions and garlic, you’ll need to add the tomatoes, bay leaves, salt, and pepper. Once all of the other ingredients are in place, you’ll want to let the mixture cook for about six minutes.
Zuppa Toscana
If you’re looking for a tasty low carb soup to keep you warm and toasty on cold nights, consider a hearty, creamy Zuppa Toscana soup. It’s a popular menu item at Olive Garden and can be easily made keto friendly. Here are some tips to make it happen.
A good Zuppa Toscana should start with a good base. You can choose from beef broth, chicken stock or any other liquid you’d like. Cauliflower is a great substitute for potatoes, and has a similar texture. In fact, it’s also an excellent choice for turnips.
The soup also contains a number of other ingredients. There’s bacon, Italian sausage, cream, garlic, and more. That’s a lot of components, but they come together to create a flavorful soup.
When you’re ready to enjoy your soup, you can either reheat it on the stove or transfer it to a slow cooker. This is a great way to save time, and ensure that you’re getting the most out of your meal.
You may also want to serve your Zuppa Toscana with a high-fat salad dressing. While you may not be able to get the same results, it’s still a healthy choice.
The Keto Zuppa Toscana Soup Recipe is a great copycat of the original and it’s sure to please. The soup can be made in a single pot, and you can even portion it out and freeze it for later.
Grilled chicken margherita
If you like a tasty Italian meal, try Olive Garden’s Chicken Margherita. It is made with grilled chicken breasts and topped with mozzarella cheese. You can enjoy this delicious dish with a family or on your own.
The recipe is quite easy to prepare. In just 30 minutes, you will have a delicious meal ready.
Chicken margherita can be cooked on the stovetop or on the grill. Make sure you use fresh tomatoes. This Italian-inspired dish is perfect for any occasion.
Start by pounding the chicken breasts until they are even in thickness. Once pounded, transfer them to an oven-safe dish. They should be browned on both sides. A digital thermometer can be used to check the internal temperature of the meat.
When a thermometer shows 165 degrees, the chicken is done. To serve, add a few slices of cheese and garnish with basil.
Instead of the traditional pesto, Olive Garden uses a lemon garlic sauce. The lemon sauce can be made the day before, so it will have a chance to soak into the pasta.
Olive Garden’s Chicken Margherita recipe is a cinch to make. It’s a great weeknight dinner or family meal. It can be served with a simple salad, soft breadsticks, or a side of garlic broccoli.
You can freeze leftovers, so you can enjoy this delicious dish in the future. You can also store it in a covered container in the refrigerator for up to four days.
